Chiropractic Care with Dr. Codi Osborne, DC

Dr. Codi Osborne is the owner and chiropractor at Innately Yours Chiropractic Studio in Colorado Springs, specializing in gentle, neurologically focused care for women, children, families, and athletes. She is extensively trained in NetworkSpinal, pregnancy and pediatric chiropractic, and sports extremity adjusting, with a special passion for supporting those navigating stress, trauma, and big life transitions.

Chiropractic care with Dr. Codi goes far beyond “popping” joints or chasing symptoms. Her focus is on the nervous system—the master control system of the body. Using a combination of detailed consultation, neurological scans, and precise, low-force adjustments, she works to reduce spinal tension and interference so your body can regulate, heal, and adapt more effectively. People often seek her care for migraines, neck and back pain, pregnancy discomfort, postpartum recovery, colic or focus issues in kids, anxiety, sleep challenges, and overall wellness optimization.

You can expect a relaxed, family-friendly environment where your questions are welcomed and your story matters. Dr. Codi takes time to explain what she finds, why it matters, and how your care plan is tailored to your goals—whether that’s getting out of pain, having an easier pregnancy, supporting your child’s development, or simply feeling more resilient and energized.

Book with Dr. Codi to experience gentle, personalized chiropractic care that supports your whole nervous system, and helps you live more fully in the life you’re creating. 🪄 💜

Massage Therapy with Deborah Kernes-Nicholson LMT, HHP, CYT, RYT, CPT

Grip Strength Sports Therapy & Massage is your space to relax, restore, and recover. We specialize in massage therapy, injury rehab, and recovery treatments designed to help your body heal and perform at its best. Whether you’re an athlete, dealing with chronic pain, or simply in need of deep self-care, our goal is to help you feel balanced and strong again.

Along with customized bodywork, we offer integrative recovery tools like red light sauna therapy, vibration plate sessions, Rife frequency therapy, and alkaline water—each chosen to support your body’s natural ability to heal, detox, and thrive.

At Grip Strength, every session is a step toward reconnecting with your body, finding relief, and building resilience from the inside out. 💪🏼

Physical Therapy with Dr. Alexandra Nachtman

Dr. Alexandra Nachtman is a Physical Therapist and Pelvic Floor Specialist partnering with Innately Yours Chiropractic Studio to provide focused, restorative pelvic health care right here in our Colorado Springs office. While her primary clinical focus is pelvic floor therapy, she also sees clients for a wide range of concerns, including low back and shoulder pain, core weakness, posture and movement issues, pregnancy and postpartum recovery, and other conditions.

Pelvic floor therapy with Dr. Alexandra goes far beyond standard exercises. She takes time to understand your full story, birth history, injuries, surgeries, daily habits, stress, and movement patterns, then uses that information to uncover the root causes behind symptoms such as leaking, prolapse, pelvic pain, painful intimacy, constipation, diastasis recti, and chronic musculoskeletal pain. Sessions may include gentle internal and external assessment (with your full consent), hands-on therapy, nervous system regulation strategies, breathwork, posture and movement retraining, and a personalized home program.

With a calm, compassionate, and trauma-informed approach, Dr. Alexandra creates a safe, judgment-free space where you can ask questions, understand your body, and feel truly supported. Her care pairs seamlessly with chiropractic and other wellness services at IYCS, helping you reconnect to your core, improve function, and move with more confidence and ease.

Book with Dr. Alexandra to address pelvic floor concerns and other movement-related issues at the source, and reclaim strength, comfort, and ease in your everyday life.

Clinical Nutrition with Kelly Calabrese, MS, CCN

Kelly Calabrese is a Board-Certified Clinical Nutritionist and Functional Medicine Practitioner who partners with Innately Yours Chiropractic Studio to offer root-cause, science-based nutrition care a few days each week in our office. Kelly owns Optimal Wellness Solutions here in Colorado Springs and brings over two decades of experience helping individuals create sustainable, whole-person wellness.

Her approach goes far beyond “meal plans.” Kelly combines a detailed health history with comprehensive blood chemistry analysis and functional medicine principles to uncover underlying imbalances before they become bigger problems. She designs personalized nutrition and lifestyle strategies to support energy, metabolism, hormone balance, digestion, immune health, and long-term vitality.

Whether you’re managing a chronic condition, feeling burned out and depleted, or simply want a clearer roadmap for your health, Kelly provides compassionate, evidence-based guidance that fits your real life. Clinical Nutrition sessions at IYCS integrate beautifully with chiropractic and other wellness services, supporting your nervous system, biochemistry, and lifestyle as a cohesive whole.

Book with Kelly to gain clarity, a customized plan, and a trusted partner on your journey toward optimal wellness.

Experience cutting-edge wellness with the RIFE Frequency Healing machine. This advanced technology uses specific frequencies to target and harmonize imbalances in the body, promoting cellular regeneration, detoxification, and overall vitality. Whether you're seeking support for chronic pain, inflammation, or stress, RIFE therapy provides a non-invasive, relaxing experience tailored to your unique needs. Enhance your body’s natural healing potential with a holistic approach that restores balance and leaves you feeling renewed and energized. Perfect for anyone committed to optimizing their health and well-being.

Experience the ultimate in relaxation and wellness with the Amplify 3 Sunlighten Sauna. This state-of-the-art full-spectrum sauna uses advanced infrared technology to promote detoxification, improve circulation, relieve pain, and support weight loss. With three levels of customizable infrared heat, the Amplify 3 offers a deeper, more intense sweat while maintaining a comfortable environment. Enjoy a rejuvenating session that enhances your overall health and leaves you feeling refreshed and revitalized. Perfect for anyone seeking a holistic approach to wellness.

Memberships & Packages are available, they cannot be purchased on the online booking site. Pricing structure is listed on our main website on the Medical Grade Infrared Sauna page!

IYCS Events are relaxed, hands-on gatherings, Community Nights, mini-workshops, and pop-ups, designed to empower you with practical tools for nervous-system health and whole-family wellness. Expect short teachings, live demos (e.g., NetworkSpinal-inspired breath/posture resets), and occasional guest partners (massage, aromatherapy, sound bath, nutrition), plus time for Q&A. Unless noted, events are free; RSVP holds your spot, space is limited. Please arrive 5–10 minutes early. Family-friendly.